Snoring cause
Posted on 18-09-2021 12:40 am
What's the causes of Snoring ?
With almost everyone snoring one way or another, there really isn't a lot of trouble with the thing, but when some people have been told that they snore too much, they want to get rid of it. Good going, except that it might never stop completely even though it lessens. The way to make that happen is to see a professional on the matter for advice.
Overweight people, heavy drinkers, heavy smokers, these folks all snore. If you fall into any or all of these categories, you know already where your problem lies. You should begin taking steps to quit drinking, quit smoking, and also shed some pounds if you hope to be successful at stopping snoring.
Main Causes of Snoring
In order to know the best way to cure your snoring, you will need to understand what causes your snoring. This is different for everyone.
Weight: if you are overweight and especially if you are obese, you probably are a snorer. The space in your respiratory tract is actually decreased. The solution for this is to lose weight.
Sleep or Relaxant Meds: taking something to help you relax before going to bed may help you sleep better, but you may become too relaxed. If the muscles of the throat become overly relaxed, then blockages can occur and the result will be snoring. The solution is; of course, try not to take medications to help you sleep.
Dairy products: anything with milk in it will create and build up mucus in the air passages. Give up that nightly dish of ice cream.
Your Bed and Bedding: sleeping in a bed that is too soft is bad enough. The solution is to buy a firmer and not very thick pillow. The less your neck bends due to a thick, fluffy pillow, the less likely you are to snore.
Sleeping position: You are less likely to sleep if on your side rather than on your back. The solution is to sleep on your side
Smoking: this habit damages the cells that line the tissue of your throat. The cells eventually become unfit for normal breathing, let alone breathing at night when all is relaxed. The irritation that is created contributes to snoring. The solution is to stop smoking.
There are some diseases or infections that cause snoring all by themselves. If you find that you have been snoring a bit too much, all you need do is first find out if you suffer from any of them. A qualified physician should be able to help with a list of all the ailments on that spectrum; and when you get a diagnosis, what you need is medication and prescriptions. That should take care of the snoring well enough.
It is not unusual to have someone suffering from a cold also snoring, or someone who is just coming out of some serious illness. If you are looking to have them stop the habit, just help them to recuperate the fullest that you can.
In most instances, the channels for air in the throat are clogged such that air cannot get through very easily. All it takes then is solving the problem by creating more room for air to get through; that is all.